Whether you are a yoga teacher, yoga student or someone who is rather new in yoga or any body work this workshop will help you get in contact and understand yourself, your body and messages it sends you in the right way.
Our body keeps the score of everything that ever happened to us and if not processed those events leave marks in a form of illness, stiffness, pain or some other discomfort and imbalance.
As we are so much more than our physical bodies it is more than necessary to understand and be aware of the connection between our thoughts, emotions, way of living and our bodies. In order to heal ourselves, get to know ourselves and free ourselves we need to learn the way our body communicates with us and what is it actually saying.
This workshop is dedicated to help you understand and get to know yourself under the surface of your skin and clothes you wear. To truly dive into your body, listen to it, eliberate it.
We learn about aura, electromagnetic field around our bodies, chackras – energy centers and their connection between them and specific parts of your body, emotions and thought patterns. We intensively work with our bodies, stretch them, open them, challenge them in a loving and gentle but profound way.
Each chakra is associated with one part of the physical body through the endocrine system. Although every one of them works in its own way, they are an important part of the whole, and therefore it’s very important for our psycho-physical equilibrium that all chakras are balanced and functional, and directing energy freely through the body.
Proper flow of energy through the chakras creates and maintains health at all levels of the being.
Through yoga, meditation, breath work and other techniques we dive into ourselves and release blockages in body and mind while we learn about each energy center (chakra).