7 steps to take when you just had enough
Sometimes life brings us circumstances that we can’t control. It might be so overwhelming that we feel like falling apart. And that one little thing on top what’s going on will be that last...
Mental Health Tag
Change while your body suffers
Change is uncomfortable and we all have challenges. Yet, it is not about not having challenges, it is about overcoming them and practicing doing what we do: being aware of our feelings and thoughts...
Podcast with Guy Lawrence
Dear all, Well here is, I must say, A GREAT PODCAST I did with my dear friend Guy Lawrence whose podcasts are among world's top podcasts! It is an honor to be interviewed by this great...
Listen to your body whisper
Your body is trying to reach out to you. It is trying to tell you something. Are you listening?...
Do we really care when we carry?
And there is a big difference between carrying someone and caring for someone. Too often we carry other people’s burden. When we start exploring deeper we often find that they are so tired because...