This meditation explores your breath and allows you to reconnect with it. Remember what it means to breathe deeply and completely.

When you deepen your breath you switch your nervous system from sympathetic to parasympathetic. Which means that instead of feeling and acting like a lunatic driven by hormones of stress – you allow hormones like serotonin, dopamine and oxytocin to flow through your body, keeping you in relaxed state. In that state you can stay in your center and therefore think clearly and act from your heart. You are better towards yourself and you are better to those around you.

All too often in our everyday life we find ourselves trapped by emotions, unpredictable circumstances and events that kick us out of balance. During those times it is especially crucial to recenter, re-balance and reconnect with our inner power. In my line of work I’ve seen so many clients without the most important aspect – healthy roots and grounding.
That is exactly why this meditation is considered the fundamental mediation, one with which I always start all my courses and to which I often come back to myself. Especially when I travel, since all travels tend to affect our roots and first energy center.

Join one of our courses to get more meditations. Apply for the Free Masterclass, or secure a spot in the Online Workshops. Meditations are one of our main tools in creating a new life and reality, we use them to heal ourselves and the world around us. Find out more about our workshops and courses here.

On April 8th, 2020 – we dived deep into our own being, right down to that special space that exists for all of us ❤ Let this meditation help you find your peace, strength and inner light, bringing you back replenished ❤

On April 1st, 2020 – we gathered together again and went deeper and longer than before. ❤ It’s time to go inward and lift ourselves up higher. Let’s heal ourselves alongside with the world…. because… the two of us are one and the same! ❤

On March 25th, 2020 – we gathered together again to connect, share love and raise the vibration of the whole planet. Reconnect with your heart, share your light and love to all those around you. Connect with our Mother Earth and open your heart ❤

In this time of global uncertainty, it is crucial that we come together, join our hearts and raise the vibration globally.  On March 18th, over 600 meditators joined Petra in this wonderful meditation. Let it help you find your center, boost your immune system, be calm in these times of uncertainty and to guide you to open our hearts ❤  Sending love to those that are in need of love and support now – not only the sick ones but also to the medical staff 👨‍⚕️👩‍⚕️ and everyone working in services, helping us get what we need in these times 💑.