This meditation explores your breath and allows you to reconnect with it. Remember what it means to breathe deeply and completely.
When you deepen your breath you switch your nervous system from sympathetic to parasympathetic. Which means that instead of feeling and acting like a lunatic driven by hormones of stress – you allow hormones like serotonin, dopamine and oxytocin to flow through your body, keeping you in relaxed state. In that state you can stay in your center and therefore think clearly and act from your heart. You are better towards yourself and you are better to those around you.