This workshop is designed to be an introduction to theory and practice for all beginners, as well as for those who wish to get to know Petra’s work.
Beginning with an introductory lecture, which explains the most common mistakes and the first steps we can all do right now, you will gain basic knowledge that you can continue to build on your development and journey. Then, through the five-day challenge with meditations and short exercises, you will start to get to know your body and emotions better. This first step is really important precisely because it is turning you inward, in that place of the inner silence where your questions and answers lie. [More…]